![]() ![]() The QF is a great tool for when you need a little kick in the butt (see above questionable breakfast choices!), kill cravings, or want to see some great “end” results to a round of the 21 Day Fix.īut since I did my first round all those years ago, there have been some changes to the plan. It’s a high protein, low-carb, no sugar, and low-fat diet designed to give quick and noticeable results. The 3 Day Quick Fix is the same eating plan Autumn uses to get ready for her bikini competitions and photo shoots. And after the three days, my bloat was gone, I was down 5 pounds, and my need for cookies at breakfast was diminished.Īwesome, right?! So, naturally, I needed to tell all of my readers about this. And yes, it was hard at times.īut I actually felt great overall. So I reluctantly turned to the 3 Day Quick Fix, expecting to die like in all other previous attempts to cleanse my system. ![]() And not being able to sweat it out due to an injury was torturous. It was right after the holidays and I was feeling awful and bloated from all the cookies and drinks that basically was December. I’ve been wanting to try to eat less meat, and much of the research that I did for this article has inspired me to continue.īut, if I missed something that needs a little further explanation or if you have experience with following the 21 Day Fix as a vegan, please leave a comment below.This Updated 3 Day Quick Fix guide is the best way to ensure success when doing the 2 Day Quick Fix as part of the 21 Day Fix and Ultimate Portion Fix! Find Tips, FAQ’s, sample meal plans, grocery list, and free printables. This post contains affiliate links for products I’m obsessed with.Ĭonfession: Cleanses, crash diets, and anything where I have to go more than a few hours without chewing some sort of food…all of these are big fat NOs in my world. I’m not vegan, but have started doing Meatless Mondays. I tried to make this as thorough as possible. I hope this post has given you some insight into how you can adjust the 21 Day Fix diet to a vegan lifestyle. Sample 21 Day Fix Vegan Meal PlanĬlick here to download an excel version of the image above, you can the use this as template to plan your own week.Īnd if you don’t have excel here is a pdf version of the vegan 21 Day Fix meal plan. Here is a link to a copy in microsoft word format that you may download and save a copy to edit yourself. Here is the link to a copy of the above food list in pdf format. This one also gives a few extra foods and serving sizes of odd shaped foods that do not fit well in the containers. ![]() I realized that there is a an official Vegan Food List available with a Beachbody Club Membership(14-day trial with all workout programs included). *You always want to try and choose foods that are nitrate free and are minimally processed. To me, the Vegan Shakeology is better-tasting than the original, not as chalky tasting to. I actually just made the switch to the Vegan about four months ago as I have cut dairy from my diet after learning that it’s something my body tends to be sensitive to. They are a pea, oat, and brown rice-based protein blend. Remember that the original Shakeology formula contains whey protein, but luckily, the Vegan Shakeology formulas do not. These include protein powders that are made from pea, soy, artichoke, and brown rice to name a few. Vegan, plant-based protein powders can simply be used in place of those containing dairy. Since this container is only used once each day for all calorie levels, I would not worry about the food list being small. Almonds, cashews, peanuts, pistachios, pecans, and walnuts.Here are the foods from the blue container food group that will also need adjustment, you can have: Beans (kidney, black, etc.) cooked, drained.These are the foods I would recommend swapping from yellow to red: On a vegan diet, you can also count some of the yellow container foods as reds. From the original red container list, here is what we can include from the list: The red container is for complete proteins. Adjustments You Can Easily MakeĪs a vegan, there are two containers that will be affected: your red container and your blue container. ![]() But, there is also the blue container that we will need to take into account.Īlso note: I will be writing another post covering lacto-vegetarian and lacto-ovo vegetarian diets soon. There are adjustments that you can make, mostly focused around the red container. It is from you, the reader, that I was given the idea to write this post about following the 21 Day Fix on a vegan diet – thank you…Please keep those questions coming! ![]()
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